21 Day Fix Transformation!!

Wow.. I could not WAIT to Share these results from one of my Challengers! 

Check out her AMAZING results! I usually have people ask me "what happens after 21 Days?".. and the answer is this... YOU REPEAT the PROGRAM until you get your desired results!!!!

Kat did JUST that and her results are SOOO GOOD!!!! Don't get me wrong.. she was BACK to her pre-baby weight AFTER the 1st round (21 Days) and into her size 0 jeans by the 5 week!

In fact.. Kat fell in LOVE with the 21 Day Fix that she decided to do it 3X! AND even signed up as a Coach to help others get started JUST like she did! I am SO Proud of the work this girl put into her fitness journey!!!!

Seriously.... the 21 Day Fix has been THE BEST program to get my Challengers.. shoot... my coaches.. and EVEN myself into the the BEST shape!

PLEASE show this girl some LOVE for all her hard work and dedication!!!!!

Share on Facebook | Share on Twitter | Share on Pinterest

Shakeology Ice Cream

Ok... so who doesn't like ice cream?...  Right!  Everyone loves it!  I found a recipe that not only allows me to indulge a bit, but its healthy for me!

You may be curious about Shakeology.. and I don't blame you!  I was the same way.  And to be honest.. I wouldn't stamp my name on something that I absolutely did not believe in.  Take a look at all the AMAZING benefits of it!

So you can imagine my excitement when I discovered this GEM recipe!  I tweeked it and found the BEST alternative to Chocolate Ice Cream that is absolutely GUILT FREE!!  Who doesn't want to that?

Chocolate Shakeology Ice Cream Recipe

• Ingredients
• 6 ice cubes
• 1 scoop of Chocolate Shakeology
• 2 cups of almond or coconut milk
• 1 cup Greek Yogurt plain
• 1 tablespoon Coconut Oil (melted)
• 1 tablespoon of peanut butter or almond butter (optional)
• Directions
• 1. Mix all ingredients thoroughly together in a blender.
• 2. Pour into a bowl, dish, or mold, and cover tightly.
• 3. Place into the freezer for two hours.
• 4. Serve and garnish with fresh fruit, nuts, or a tablespoon of dark chocolate chips.

Share on Facebook | Share on Twitter | Share on Pinterest

Guilt-Free Banana Split? Yes Pleas.....

Need a Sweet Treat?

When it comes to sweets, I'm not much of a fan.. in fact, when my body craves anything.. it's usually something salty.  But every now and then.. about once a month.. I WANT CHOCOLATE!  and typically I don't feel guilty when eating it because thats just it.. I don't usually eat sweets. 

BUT.. my challengers and coaches LOVE it!  So, to help all my ladies out, I came up with this Guilt-Free gem!  Yup.. you heard me.. G-U-I-L-T  F-R-E-E!

Here ya go!  ENJOY!  We sure did!

Ingredients:

1 Scoop Chocolate Shakeology

3 tsp Organic Coconut Oil 

3 small Bananas

1 cup Strawberries

Coconut Oil spray

OPTIONAL:

1 cup fresh Pineapple cubed

2 tsp sliced almonds 

Directions:

Peal bananas and slice about 1/2 inch thick.  Cut stems off strawberries.  Spray coconut oil on lined parchment paper and place fruit on it touching each other.  Place baking sheet in freezer for 2 hours.  

In small mixing bowl, melt coconut oil for 30 seconds.  Add Shakeology and mix together.  OPTIONAL- Add sliced almonds here at this step

Take fruit out of freezer.  And drizzle chocolate mix over fruit.  

Chocolate with immediately get hard and fruit will be ready to eat.  

Share on Facebook | Share on Twitter | Share on Pinterest

21 Day Fix- Day 9

Seriously.. I'm in the 1st bracket of the 21 Day Fix Caloric Target.. and even though I was doing Body Beast and IIFYM.. I have been having a hard time getting all my food intake in.. 

I mean.. IT IS SO MUCH!!! 

EVERY DAY!!! ... So if you LOVE food, like I do.. then you NEED to follow the Fix!

I'll be honest, I am sticking to the nutrition plan 100% and am seeing some fantastic results.. FAST!  

I try to keep things simple, clean, and tasty for my family!  With 3 kids, I need meals that they all enjoy.. and Asian is definitely something they love.  

If you're interested in the recipe, I'll be posting in my meal section soon! Stay tuned!

LOTS-O-FOOD + 30MIN WORKOUTS = LOSE WEIGHT & INCHES!!

Share on Facebook | Share on Twitter | Share on Pinterest