21 Day Fix Transformation!!

Wow.. I could not WAIT to Share these results from one of my Challengers! 

Check out her AMAZING results! I usually have people ask me "what happens after 21 Days?".. and the answer is this... YOU REPEAT the PROGRAM until you get your desired results!!!!

Kat did JUST that and her results are SOOO GOOD!!!! Don't get me wrong.. she was BACK to her pre-baby weight AFTER the 1st round (21 Days) and into her size 0 jeans by the 5 week!

In fact.. Kat fell in LOVE with the 21 Day Fix that she decided to do it 3X! AND even signed up as a Coach to help others get started JUST like she did! I am SO Proud of the work this girl put into her fitness journey!!!!

Seriously.... the 21 Day Fix has been THE BEST program to get my Challengers.. shoot... my coaches.. and EVEN myself into the the BEST shape!

PLEASE show this girl some LOVE for all her hard work and dedication!!!!!

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Guilt-Free Banana Split? Yes Pleas.....

Need a Sweet Treat?

When it comes to sweets, I'm not much of a fan.. in fact, when my body craves anything.. it's usually something salty.  But every now and then.. about once a month.. I WANT CHOCOLATE!  and typically I don't feel guilty when eating it because thats just it.. I don't usually eat sweets. 

BUT.. my challengers and coaches LOVE it!  So, to help all my ladies out, I came up with this Guilt-Free gem!  Yup.. you heard me.. G-U-I-L-T  F-R-E-E!

Here ya go!  ENJOY!  We sure did!

Ingredients:

1 Scoop Chocolate Shakeology

3 tsp Organic Coconut Oil 

3 small Bananas

1 cup Strawberries

Coconut Oil spray

OPTIONAL:

1 cup fresh Pineapple cubed

2 tsp sliced almonds 

Directions:

Peal bananas and slice about 1/2 inch thick.  Cut stems off strawberries.  Spray coconut oil on lined parchment paper and place fruit on it touching each other.  Place baking sheet in freezer for 2 hours.  

In small mixing bowl, melt coconut oil for 30 seconds.  Add Shakeology and mix together.  OPTIONAL- Add sliced almonds here at this step

Take fruit out of freezer.  And drizzle chocolate mix over fruit.  

Chocolate with immediately get hard and fruit will be ready to eat.  

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21 Day Fix- Day 9

Seriously.. I'm in the 1st bracket of the 21 Day Fix Caloric Target.. and even though I was doing Body Beast and IIFYM.. I have been having a hard time getting all my food intake in.. 

I mean.. IT IS SO MUCH!!! 

EVERY DAY!!! ... So if you LOVE food, like I do.. then you NEED to follow the Fix!

I'll be honest, I am sticking to the nutrition plan 100% and am seeing some fantastic results.. FAST!  

I try to keep things simple, clean, and tasty for my family!  With 3 kids, I need meals that they all enjoy.. and Asian is definitely something they love.  

If you're interested in the recipe, I'll be posting in my meal section soon! Stay tuned!

LOTS-O-FOOD + 30MIN WORKOUTS = LOSE WEIGHT & INCHES!!

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A year from NOW you will have wish you started!

I don't know about you.. but I am SO READY for the New Year! and you wanna know my FAVORITE part... its the COMMITMENT that everyone makes to change!

I remember back to 2013 when I FINALLY told that voice in my head to Shut Up! You know.. the one that says:

"You Cant Do It".. 
"Life is Too Crazy"..
"There Isn't Enough Time In The Day"..


For me... 2013 was the BEGINNING! I embraced the Challenge to shut that voice up! 2014 I was able to MAINTAIN! (trust me... that is seriously the hardest part of the process!) And since then... I have been able to help countless women get started on THEIR journeys!

I know sometimes people may question WHY I take pics.. but let me tell you.. Thats truly HOW I gauge my progress! I teach my clients how to focus on THIER bodies instead of the "scale". I was comparing my progress from 2013-2014.. and my weight in BOTH pics is the EXACT SAME! but there was definitely some changes made!

I am so excited to get my very first Challenge Group of the New Year underway! 2015 is going to be HUGE!

I'll be accepting 20 ladies for my Biggest Loser Challenge starting on January 5! Please fill out the application below! Hurry though.. My December challenge capped out at 54 challengers in a matter of DAYS!

http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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HAPPIER and HEALTHIER

Wow! Coming across this pic of me from 4 years ago when I "thought" I was in the BEST SHAPE of my life AFTER 3 kids... and seeing this pic from today.. has me SHOCKED!

NOT because of the difference in Pant Size.. 

But because... 

4 years ago... I was tired... stressed out.. accepting of the fact that there was NO WAY I could change anything else about my body.. especially AFTER having kids!
- I didn't work out because there wasn't enough time in the day
- I was TIRED of being TIRED
- My nutrition consisted of hot cheetos and beef jerky (<----YUP!)
- I couldn't make it up a flight of stairs WITHOUT losing my breathe
- I had HIPS and they DONT LIE
- I was a smoker of 15 years (only quit during my pregnancies)
- I drank about a bottle of wine a night... maybe more on weekends...
- I was short-tempered and could snap at the drop of a dime

TODAY.....
I'm HEALTHIER and HAPPIER! Thats all!

I love life! I don't strive to be perfect.. only BETTER than I was the day before!

The fact that I've LOST WEIGHT in the process is ALL a RESULT of a decision I made 21 months ago... which was just to GIVE myself an hour a day to focus on ME!

That decision has forever changed my life! My kids lives! and my Family Life!

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Affected by Holiday Weight?

I can't wait to do the 3 Day Refresh again!! It's amazing how 5lbs can make such a DIFFERENCE! Not just in how I looked.. but how I felt!!!

I remember the BIGGEST change from the refresh was how much energy I had... not to mention... I slept like a baby!

Check out my review from the first time I did the Refresh!

Day 1 Review
Day 2 Review
Day 3 Review

I peaked at the November promotions and they are STILL offering the Refresh FREE with the purchase of the PIYO challenge pack!!!!! Click the link to get yours!!!
http://bit.ly/freerefreshwpiyo

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Little Black Dress Challenge!

When I signed up as a Coach, I had these small glimpses of me helping other ladies reach their Fitness goals.. and when I say small.. I mean.. I HOPED I could do it, but couldn't actually see it VIVIDLY come to fruition... And I didn't know HOW I could ever even begin to make it happen. Especially since I hadn't even started working on myself.  

And here I am now... a year and a half later.. and I have not only HELPED myself get into the BEST shape of my life.. but I have gotten over 100 LADIES started on THIER FITNESS JOURNEYS!

Its so easy to say.. I'll wait for the New Year to get started. and I don't know about you.. but there are VERY FEW Resolutions that I've kept.. ESPECIALLY the one that I always made year after year about "getting in shape". And because I've helped so many women THROUGHOUT the year.. I realized.. You DO NOT need a Resolution to get started.. YOU JUST NEED TO START!

We have 35 ladies joining our Little Black Dress Challenge that starts December 1st. DONT WAIT til January to make a vow to yourself to start your workout..
I'm INVITING you to JOIN US NOW!

Complete my application below to be accepted!
http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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Helping others is WHERE it's AT!!!!

I remember reading Napoleon Hill's book Think and Grow Rich about a year and a half ago and thinking to myself that I wanted nothing more than to help others… NOT for my own personal gain.. but because its so rewarding to make someone ELSE happy!

I initially discovered Beachbody to keep myself accountable so that I could reach a goal and actually COMPLETE a program… I would have NEVER thought at the time that I would be receiving messages from MY coaches FIRST thing in the morning to tell me that they received they BIGGEST paycheck for ONE WEEK of helping others do the same!!  

My coaches are in AWE because people are trusting them.. to help them...

- To complete a workout program.. 
- To eat cleaner..
- To get motivation for something that THEY'VE been WANTING for so long..

The JOY and EXCITEMENT that my coaches have from seeing their business thrive and GROW has been ABSOLUTELY REWARDING beyond belief!  I could tear up!

Our team does NOT consist of professional fitness trainers or experts in nutrition.. 

Instead, we are made up of stay at home wives/husbands, part time college students, active duty military, full time professionals in Corporate America, teachers, and hair dressers!  We are normal regular people!!

All doing one thing in common… HELPING OTHERS! 

Seriously though.. If you have been thinking about joining.. You don't want to miss out!  It could be YOU messaging me first thing in the morning!!



Apply here:
Coach Application

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