Showing posts with label makeover. Show all posts
Showing posts with label makeover. Show all posts

12/29/14

A year from NOW you will have wish you started!

I don't know about you.. but I am SO READY for the New Year! and you wanna know my FAVORITE part... its the COMMITMENT that everyone makes to change!

I remember back to 2013 when I FINALLY told that voice in my head to Shut Up! You know.. the one that says:

"You Cant Do It".. 
"Life is Too Crazy"..
"There Isn't Enough Time In The Day"..


For me... 2013 was the BEGINNING! I embraced the Challenge to shut that voice up! 2014 I was able to MAINTAIN! (trust me... that is seriously the hardest part of the process!) And since then... I have been able to help countless women get started on THEIR journeys!

I know sometimes people may question WHY I take pics.. but let me tell you.. Thats truly HOW I gauge my progress! I teach my clients how to focus on THIER bodies instead of the "scale". I was comparing my progress from 2013-2014.. and my weight in BOTH pics is the EXACT SAME! but there was definitely some changes made!

I am so excited to get my very first Challenge Group of the New Year underway! 2015 is going to be HUGE!

I'll be accepting 20 ladies for my Biggest Loser Challenge starting on January 5! Please fill out the application below! Hurry though.. My December challenge capped out at 54 challengers in a matter of DAYS!

http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

12/9/14

HAPPIER and HEALTHIER

Wow! Coming across this pic of me from 4 years ago when I "thought" I was in the BEST SHAPE of my life AFTER 3 kids... and seeing this pic from today.. has me SHOCKED!


NOT because of the difference in Pant Size.. 
But because... 
4 years ago... I was tired... stressed out.. accepting of the fact that there was NO WAY I could change anything else about my body.. especially AFTER having kids!
- I didn't work out because there wasn't enough time in the day
- I was TIRED of being TIRED
- My nutrition consisted of hot cheetos and beef jerky (<----YUP!)
- I couldn't make it up a flight of stairs WITHOUT losing my breathe
- I had HIPS and they DONT LIE
- I was a smoker of 15 years (only quit during my pregnancies)
- I drank about a bottle of wine a night... maybe more on weekends...
- I was short-tempered and could snap at the drop of a dime
TODAY.....
I'm HEALTHIER and HAPPIER! Thats all!
I love life! I don't strive to be perfect.. only BETTER than I was the day before!
The fact that I've LOST WEIGHT in the process is ALL a RESULT of a decision I made 21 months ago... which was just to GIVE myself an hour a day to focus on ME!
That decision has forever changed my life! My kids lives! and my Family Life!

12/1/14

Affected by Holiday Weight?



I can't wait to do the 3 Day Refresh again!! It's amazing how 5lbs can make such a DIFFERENCE! Not just in how I looked.. but how I felt!!!

I remember the BIGGEST change from the refresh was how much energy I had... not to mention... I slept like a baby!

Check out my review from the first time I did the Refresh!

Day 1 Review
Day 2 Review
Day 3 Review

I peaked at the November promotions and they are STILL offering the Refresh FREE with the purchase of the PIYO challenge pack!!!!! Click the link to get yours!!!
http://bit.ly/freerefreshwpiyo





4/10/14

JOIN my May Mommy BOOTY MakeOver!!!!

I am SO excited that this program is ON SALE!!! Its the one that jump started my fitness journey and helped me work on the area of my body that I struggled with THE MOST!!!!


My BOOTY!!!!

I know many women can relate because I get messages ALL THE TIME that ladies either want to make em:

* BIGGER
* SMALLER
* PERKIER
* LIFTED
* ROUNDER




And this program does ALL OF THE ABOVE!!! And I'm on a mission to help as many MOMS lift their "problem area"

Fill out the form below to join!!
http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html
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