21 Day Fix Transformation!!

Wow.. I could not WAIT to Share these results from one of my Challengers! 

Check out her AMAZING results! I usually have people ask me "what happens after 21 Days?".. and the answer is this... YOU REPEAT the PROGRAM until you get your desired results!!!!

Kat did JUST that and her results are SOOO GOOD!!!! Don't get me wrong.. she was BACK to her pre-baby weight AFTER the 1st round (21 Days) and into her size 0 jeans by the 5 week!

In fact.. Kat fell in LOVE with the 21 Day Fix that she decided to do it 3X! AND even signed up as a Coach to help others get started JUST like she did! I am SO Proud of the work this girl put into her fitness journey!!!!

Seriously.... the 21 Day Fix has been THE BEST program to get my Challengers.. shoot... my coaches.. and EVEN myself into the the BEST shape!

PLEASE show this girl some LOVE for all her hard work and dedication!!!!!

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Guilt-Free Banana Split? Yes Pleas.....

Need a Sweet Treat?

When it comes to sweets, I'm not much of a fan.. in fact, when my body craves anything.. it's usually something salty.  But every now and then.. about once a month.. I WANT CHOCOLATE!  and typically I don't feel guilty when eating it because thats just it.. I don't usually eat sweets. 

BUT.. my challengers and coaches LOVE it!  So, to help all my ladies out, I came up with this Guilt-Free gem!  Yup.. you heard me.. G-U-I-L-T  F-R-E-E!

Here ya go!  ENJOY!  We sure did!

Ingredients:

1 Scoop Chocolate Shakeology

3 tsp Organic Coconut Oil 

3 small Bananas

1 cup Strawberries

Coconut Oil spray

OPTIONAL:

1 cup fresh Pineapple cubed

2 tsp sliced almonds 

Directions:

Peal bananas and slice about 1/2 inch thick.  Cut stems off strawberries.  Spray coconut oil on lined parchment paper and place fruit on it touching each other.  Place baking sheet in freezer for 2 hours.  

In small mixing bowl, melt coconut oil for 30 seconds.  Add Shakeology and mix together.  OPTIONAL- Add sliced almonds here at this step

Take fruit out of freezer.  And drizzle chocolate mix over fruit.  

Chocolate with immediately get hard and fruit will be ready to eat.  

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21 Day Fix- Day 9

Seriously.. I'm in the 1st bracket of the 21 Day Fix Caloric Target.. and even though I was doing Body Beast and IIFYM.. I have been having a hard time getting all my food intake in.. 

I mean.. IT IS SO MUCH!!! 

EVERY DAY!!! ... So if you LOVE food, like I do.. then you NEED to follow the Fix!

I'll be honest, I am sticking to the nutrition plan 100% and am seeing some fantastic results.. FAST!  

I try to keep things simple, clean, and tasty for my family!  With 3 kids, I need meals that they all enjoy.. and Asian is definitely something they love.  

If you're interested in the recipe, I'll be posting in my meal section soon! Stay tuned!

LOTS-O-FOOD + 30MIN WORKOUTS = LOSE WEIGHT & INCHES!!

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Turn your DREAMS into GOALS!

Part of my 2015 Resolution is to get more focused and tuned in on my Goals.  One thing I have learned over the course of Coaching career, is that its nice and dandy to dream.. but at some point you HAVE to turn those dreams into REALITY!

Pretty crazy to think that YOU have every CAPABILITY to do that!  

I was always brought up to believe that only the rich are rich and the movie stars are movie stars.

But here's the thing... WE are ALL MOVIE STARS!  We are ALL in our own journeys creating our own MOVIES!  How amazing is that?

I signed up for Darren Daily which is a mentorship to help Conquer our Dreams.  Its a 10 STEP guide to help you achieve your goals.  Most times we focus on our failures and our fears more than our gifts and purpose in life.  Yet, when you tune in to those VERY key things, you'll notice a shift happen.  A shift in the way you think, the way you work, the way you LIVE.

So today was the Day 1 Action Plan to Conquering your Dream.  I am so excited because its easy to look past some very simple steps to working towards our goals.  And the first and foremost driver is our HUNGER!  

Interestingly enough, when it comes to Beachbody and what truly motivates us, its our WHY.  Well your HUNGER power or WHY power are the EXACT same things!  Ask yourself what drives you?  What lights that fire that burns deep down in your core?

One you are able to identify that, your "journey" becomes more clear and defined.  
Here are a few questions to help you dig deeper into your HUNGER/WHY:

1.  What do you WANT?
2.  What do you WANT to PROVE?
3.  Why do you want to reach this GOAL?
4.  What do you get out of reaching this GOAL?
5.  What actions do you need to take to GET THERE?

Make sure that you are setting goals that are S.M.A.R.T.  

Specific- know EXACTLY what it is that you want to achieve.  Layout every detail.  Most all times, we need to be able to visualize our goals down to the very detail, in order to set it in motion.

Measurable- once you know WHAT you want to achieve, make a list of the actions you need to take to get there.. basically.. a check list!

Attainable- dreaming BIG is awesome... but remember to make your goals within arms reach.. or legs reach.. something that is not so easy you can meet it tomorrow (thats not really a goal).. but also not something that is so far fetched that you may never have the resources to reach it.  

Realistic- here is the tricky one... what truly is realistic?  To each his own.  You create your reality!  However when setting goals, make sure to break them down.  Its ok to have BIG goals, but breaking them down to smaller realistic ones will help you keep your course.

Time-bound- lastly, set a date!  If you don't have an end date, you will be working towards you goals forever!  something about having a deadline just makes us work our tushies off to reach it!

I hope that these TIPS help you with turning YOUR  dreams to goals and creating the reality that you envision!

Happy Goal-Setting!

~ xoxo
Christine

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A year from NOW you will have wish you started!

I don't know about you.. but I am SO READY for the New Year! and you wanna know my FAVORITE part... its the COMMITMENT that everyone makes to change!

I remember back to 2013 when I FINALLY told that voice in my head to Shut Up! You know.. the one that says:

"You Cant Do It".. 
"Life is Too Crazy"..
"There Isn't Enough Time In The Day"..


For me... 2013 was the BEGINNING! I embraced the Challenge to shut that voice up! 2014 I was able to MAINTAIN! (trust me... that is seriously the hardest part of the process!) And since then... I have been able to help countless women get started on THEIR journeys!

I know sometimes people may question WHY I take pics.. but let me tell you.. Thats truly HOW I gauge my progress! I teach my clients how to focus on THIER bodies instead of the "scale". I was comparing my progress from 2013-2014.. and my weight in BOTH pics is the EXACT SAME! but there was definitely some changes made!

I am so excited to get my very first Challenge Group of the New Year underway! 2015 is going to be HUGE!

I'll be accepting 20 ladies for my Biggest Loser Challenge starting on January 5! Please fill out the application below! Hurry though.. My December challenge capped out at 54 challengers in a matter of DAYS!

http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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NAILED IT!

I can't stop thinking about something Elysia said to me last night... 

As much as I do self-development.. I think its SO IMPORTANT to get my kids going as well.. Shoot.. If it took me over 30yrs to realize that Positive Thinking is a life changer.. it would be the absolute gift of all to get my kids started NOW!

Anyways... she just started reading 15 Invaluable Laws of Growth by John C. Maxwell

.. and as we were discussing it last night.. Her BIGGEST take-away from the VERY FIRST chapter was.... 

DO IT NOW!! 

She struggles from procrastination  (wonder where she gets it from?) 

“The longer you wait to do something you should do now, the greater the odds that you will never actually do it.” ~ John C. Maxwell

One of the assignments in the book is to repeat.. "DO IT NOW" over and over, about 50 times.. EVERY morning when you wake up and EVERY night before you go to bed. Do this 5 days a week and 50 weeks a year.

And then it HIT ME... I have read this book already.. and yet this is something I NEVER picked up on! How could I have missed such a thing? But, this was my 13yr olds BIGGEST take-away?

and so it has been weighing on my mind.. in a good way 

We, as parents lead by example. Our kids are a direct reflection of US! and as much as we want to TEACH our kids everything and show them all the right.. there is SO MUCH that our kids pick up on.. that WE MISS! Its so important to HEAR what they are saying and allow them to TELL us their perspective of things.

Sometimes we miss the ball.. and they NAIL IT!!!!

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Affected by Holiday Weight?

I can't wait to do the 3 Day Refresh again!! It's amazing how 5lbs can make such a DIFFERENCE! Not just in how I looked.. but how I felt!!!

I remember the BIGGEST change from the refresh was how much energy I had... not to mention... I slept like a baby!

Check out my review from the first time I did the Refresh!

Day 1 Review
Day 2 Review
Day 3 Review

I peaked at the November promotions and they are STILL offering the Refresh FREE with the purchase of the PIYO challenge pack!!!!! Click the link to get yours!!!
http://bit.ly/freerefreshwpiyo

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Little Black Dress Challenge!

When I signed up as a Coach, I had these small glimpses of me helping other ladies reach their Fitness goals.. and when I say small.. I mean.. I HOPED I could do it, but couldn't actually see it VIVIDLY come to fruition... And I didn't know HOW I could ever even begin to make it happen. Especially since I hadn't even started working on myself.  

And here I am now... a year and a half later.. and I have not only HELPED myself get into the BEST shape of my life.. but I have gotten over 100 LADIES started on THIER FITNESS JOURNEYS!

Its so easy to say.. I'll wait for the New Year to get started. and I don't know about you.. but there are VERY FEW Resolutions that I've kept.. ESPECIALLY the one that I always made year after year about "getting in shape". And because I've helped so many women THROUGHOUT the year.. I realized.. You DO NOT need a Resolution to get started.. YOU JUST NEED TO START!

We have 35 ladies joining our Little Black Dress Challenge that starts December 1st. DONT WAIT til January to make a vow to yourself to start your workout..
I'm INVITING you to JOIN US NOW!

Complete my application below to be accepted!
http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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