21 Day Fix Transformation!!

Wow.. I could not WAIT to Share these results from one of my Challengers! 

Check out her AMAZING results! I usually have people ask me "what happens after 21 Days?".. and the answer is this... YOU REPEAT the PROGRAM until you get your desired results!!!!

Kat did JUST that and her results are SOOO GOOD!!!! Don't get me wrong.. she was BACK to her pre-baby weight AFTER the 1st round (21 Days) and into her size 0 jeans by the 5 week!

In fact.. Kat fell in LOVE with the 21 Day Fix that she decided to do it 3X! AND even signed up as a Coach to help others get started JUST like she did! I am SO Proud of the work this girl put into her fitness journey!!!!

Seriously.... the 21 Day Fix has been THE BEST program to get my Challengers.. shoot... my coaches.. and EVEN myself into the the BEST shape!

PLEASE show this girl some LOVE for all her hard work and dedication!!!!!

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Turn your DREAMS into GOALS!

Part of my 2015 Resolution is to get more focused and tuned in on my Goals.  One thing I have learned over the course of Coaching career, is that its nice and dandy to dream.. but at some point you HAVE to turn those dreams into REALITY!

Pretty crazy to think that YOU have every CAPABILITY to do that!  

I was always brought up to believe that only the rich are rich and the movie stars are movie stars.

But here's the thing... WE are ALL MOVIE STARS!  We are ALL in our own journeys creating our own MOVIES!  How amazing is that?

I signed up for Darren Daily which is a mentorship to help Conquer our Dreams.  Its a 10 STEP guide to help you achieve your goals.  Most times we focus on our failures and our fears more than our gifts and purpose in life.  Yet, when you tune in to those VERY key things, you'll notice a shift happen.  A shift in the way you think, the way you work, the way you LIVE.

So today was the Day 1 Action Plan to Conquering your Dream.  I am so excited because its easy to look past some very simple steps to working towards our goals.  And the first and foremost driver is our HUNGER!  

Interestingly enough, when it comes to Beachbody and what truly motivates us, its our WHY.  Well your HUNGER power or WHY power are the EXACT same things!  Ask yourself what drives you?  What lights that fire that burns deep down in your core?

One you are able to identify that, your "journey" becomes more clear and defined.  
Here are a few questions to help you dig deeper into your HUNGER/WHY:

1.  What do you WANT?
2.  What do you WANT to PROVE?
3.  Why do you want to reach this GOAL?
4.  What do you get out of reaching this GOAL?
5.  What actions do you need to take to GET THERE?

Make sure that you are setting goals that are S.M.A.R.T.  

Specific- know EXACTLY what it is that you want to achieve.  Layout every detail.  Most all times, we need to be able to visualize our goals down to the very detail, in order to set it in motion.

Measurable- once you know WHAT you want to achieve, make a list of the actions you need to take to get there.. basically.. a check list!

Attainable- dreaming BIG is awesome... but remember to make your goals within arms reach.. or legs reach.. something that is not so easy you can meet it tomorrow (thats not really a goal).. but also not something that is so far fetched that you may never have the resources to reach it.  

Realistic- here is the tricky one... what truly is realistic?  To each his own.  You create your reality!  However when setting goals, make sure to break them down.  Its ok to have BIG goals, but breaking them down to smaller realistic ones will help you keep your course.

Time-bound- lastly, set a date!  If you don't have an end date, you will be working towards you goals forever!  something about having a deadline just makes us work our tushies off to reach it!

I hope that these TIPS help you with turning YOUR  dreams to goals and creating the reality that you envision!

Happy Goal-Setting!

~ xoxo
Christine

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A year from NOW you will have wish you started!

I don't know about you.. but I am SO READY for the New Year! and you wanna know my FAVORITE part... its the COMMITMENT that everyone makes to change!

I remember back to 2013 when I FINALLY told that voice in my head to Shut Up! You know.. the one that says:

"You Cant Do It".. 
"Life is Too Crazy"..
"There Isn't Enough Time In The Day"..


For me... 2013 was the BEGINNING! I embraced the Challenge to shut that voice up! 2014 I was able to MAINTAIN! (trust me... that is seriously the hardest part of the process!) And since then... I have been able to help countless women get started on THEIR journeys!

I know sometimes people may question WHY I take pics.. but let me tell you.. Thats truly HOW I gauge my progress! I teach my clients how to focus on THIER bodies instead of the "scale". I was comparing my progress from 2013-2014.. and my weight in BOTH pics is the EXACT SAME! but there was definitely some changes made!

I am so excited to get my very first Challenge Group of the New Year underway! 2015 is going to be HUGE!

I'll be accepting 20 ladies for my Biggest Loser Challenge starting on January 5! Please fill out the application below! Hurry though.. My December challenge capped out at 54 challengers in a matter of DAYS!

http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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HAPPIER and HEALTHIER

Wow! Coming across this pic of me from 4 years ago when I "thought" I was in the BEST SHAPE of my life AFTER 3 kids... and seeing this pic from today.. has me SHOCKED!

NOT because of the difference in Pant Size.. 

But because... 

4 years ago... I was tired... stressed out.. accepting of the fact that there was NO WAY I could change anything else about my body.. especially AFTER having kids!
- I didn't work out because there wasn't enough time in the day
- I was TIRED of being TIRED
- My nutrition consisted of hot cheetos and beef jerky (<----YUP!)
- I couldn't make it up a flight of stairs WITHOUT losing my breathe
- I had HIPS and they DONT LIE
- I was a smoker of 15 years (only quit during my pregnancies)
- I drank about a bottle of wine a night... maybe more on weekends...
- I was short-tempered and could snap at the drop of a dime

TODAY.....
I'm HEALTHIER and HAPPIER! Thats all!

I love life! I don't strive to be perfect.. only BETTER than I was the day before!

The fact that I've LOST WEIGHT in the process is ALL a RESULT of a decision I made 21 months ago... which was just to GIVE myself an hour a day to focus on ME!

That decision has forever changed my life! My kids lives! and my Family Life!

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YOU are a BADASS!!!!

Ok.. so my team and I are reading YOU are a BADASS by Jen Sincero.. and I'm trying to keep it to only a Chapter a day, but this book is SOOO GOOD!!!!  

I HIGHLY recommend it! Especially if you feel like you are meant for so much more!  

TRUTH BOMB.....

YOU are the ONLY PERSON holding you back from reaching your goals!! No one else.. just plain ol' YOU!

Once you realize that there is an infinite world of opportunities WAITING for you to discover them.. and you learn how to step aside so that the FEARLESS person being held back can run free and chase them down.. will you see things change!

See.. One thing I never understood or even fathomed.. was that ANYTHING you want is possible. I was brought up to believe that only the rich get richer and unless you're "LUCKY" (like a movie star or an athlete), you aren't really meant to have great things. In fact... by wanting MORE things.. you are being selfish. 

ONLY now though.. after finding Beachbody and coaching.. did this small window open for me to believe that I was MEANT for GREATER things! I'm meant to help others and serve others! I can provide for my family an AMAZING OPPORTUNITY to live a life by my own creation.. and the only way I'll achieve this.. is by just BEING ME! and Sharing what it is that I have to offer! and if I dont reach those dreams/goals.. no one stopped me.. only MYSELF!

So today.. I encourage you to JUST BE YOU! Stop holding yourself back from doing the things you TRULY want to do. Stop limiting yourself and your beliefs! 
YOU'RE a BADASS!!

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JOIN my May Mommy BOOTY MakeOver!!!!

I am SO excited that this program is ON SALE!!! Its the one that jump started my fitness journey and helped me work on the area of my body that I struggled with THE MOST!!!!


My BOOTY!!!!

I know many women can relate because I get messages ALL THE TIME that ladies either want to make em:

* BIGGER
* SMALLER
* PERKIER
* LIFTED
* ROUNDER



And this program does ALL OF THE ABOVE!!! And I'm on a mission to help as many MOMS lift their "problem area"

Fill out the form below to join!!
http://believefitachievefit.blogspot.com/p/join-my-next-challenge.html

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