What is the 21 Day Fix???
The 21 Day Fix was created by Celebrity Trainer BIKINI COMPETITOR Autumn Calabrese!! It was HOT even before it hit the Shelves!!
WHY??
Well… This program was designed to focus on Nutrition! Not that other Beachbody programs don't focus on Nutrition… But this one specifically categorizes HOW MUCH of the right type of foods you SHOULD be eating.
So.. everyone's heard of Portion Control, right? Well, thats EXACTLY what the 21 Day Fix teaches you! How to eat the right foods through clean eating.. and MOST IMPORTANTLY… in the right PORTIONS! You know that saying "TOO MUCH OF A GOOD THING?".. Well you can actually be eat too much of the right foods!The first 15 days consists of doing 1 workout/day, then on the last week you can do the double : one workout in the morning and another in the evening. The workouts are:
- Total Body Cardio Fix. Rises your heart rate, boost your metabolism into overdrive for long-lasting weight loss benefits.
- Upper Fix. Specifically works the back, shoulders, arms, chest and abs for a great swimsuit body.
- Lower Fix. Works the thighs, calves and butt for the rest of your beach-ready body.
- Pilates Fix. Uses core strength moves to tone and elongate the torso and tighten up your thighs, butt and hips.
- Cardio Fix. Insanity cardio workout that kicks the first workout into overdrive.
- Yoga Fix. Boosts flexibility and relaxes your muscles to keep them in perfect tone.
21 DAY FIX CALORIE LEVEL CALCULATOR
- The caloric intake will lead you to know the exact number of each container and teaspoons (oils, nut butters or seed butters) a day. The eating plan comes with 4 caloric levels, as you can see in the picture :
The GREAT thing about this program is that you get these AWESOME color coded containers with your package! So basically, each color symbolizes the type food category you are allowed to eat.
1. Purple - Fruits
2. Green - Veggies
3. Red - Protein
4. Yellow - Carbs
5. Blue - Healthy Fats & Cheese
6. Orange - Oil & Seeds
The 21 Day Fix exercise program consists of 2 DVDs that have 3 workouts out (6 in total). Each workout is crafted to deliver a “massive calorie burn” in just 30 minutes. Every workout is different and increases in difficulty from the previous workout and comes with a modifier so you scale the intensity level of the workout up or down to meet your personal comfort.
From yoga to pilates to cardio, the workouts are well crafted, inspiring, simple and exciting!
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