5/28/15

21 Day Fix Transformation!!

Wow.. I could not WAIT to Share these results from one of my Challengers! 
Check out her AMAZING results! I usually have people ask me "what happens after 21 Days?".. and the answer is this... YOU REPEAT the PROGRAM until you get your desired results!!!!
Kat did JUST that and her results are SOOO GOOD!!!! Don't get me wrong.. she was BACK to her pre-baby weight AFTER the 1st round (21 Days) and into her size 0 jeans by the 5 week!
In fact.. Kat fell in LOVE with the 21 Day Fix that she decided to do it 3X! AND even signed up as a Coach to help others get started JUST like she did! I am SO Proud of the work this girl put into her fitness journey!!!!
Seriously.... the 21 Day Fix has been THE BEST program to get my Challengers.. shoot... my coaches.. and EVEN myself into the the BEST shape!
PLEASE show this girl some LOVE for all her hard work and dedication!!!!!

5/5/15

Be a TIGER!

But I just have to say it.. Moms, Women, Ladies.. our bodies are our temples! Every stripe, imperfection, and scar.. is BEAUTIFUL! I hear over and over again that women want to get "RID" of their stretch marks.. and I'm not gonna lie.. I was that person for YEARS! 
With gaining almost 50 lbs with Elysia (and Jordin.... and Logan....) I got stretch marks! ON MY BUTT!!! Everywhere! All over the place! They are there! Wearing shorts or a bikini.. they are definitely noticeable! and I tried EVERYTHING to get rid of them.. in fact, they actually fueled my insecurities to NOT wear shorts (for almost 10yrs) or go swimming.. and I always made sure that if I did go to the pool, that I wore a towel over my waist and only took it off at the edge of the pool and then got in as quickly as possible.
It wasn't until I learned something VERY VALUABLE! I had to learn to LOVE MYSELF before they no longer became an issue for me. 
Being a Health and Wellness coach has allowed me to see that the most beautiful woman is NOT one that is physically fit.. she is one that can walk with her head held high in Confidence knowing that she understands her body is a TEMPLE! A Temple that breeds life and beauty. She also breeds compassion and love. Whether her tiger stripes were given to her by creating brand new life or by transforming her own temple through her weightloss journey.. stretch marks should not be viewed as a "bad" thing! They should be viewed as her STRENGTH! That she has endured so much physically, mentally, emotionally and spiritually! And THAT is so Powerful in itself!
Are there things that we can change about ourselves?
YES, ABSOLUTELY.. in fact I believe that we should place focus Daily on making ourselves a better person! and part of that is a physical transformation so that we can be healthy and live life vivaciously! 
But we need to get to a point.. where our Tiger Stripes MATTER! Not in the sense that we need to hide from them.. but we need to EMBRACE them and wear them with PRIDE! No magic wrap or pill or scrub will get rid of them.. and WHY would yo want to? They say so much about your Journey in Life! So.. this Summer.. my HOPE is that we.. as Women.. LOVE OURSELVES enough to show off our hard work!
There is a saying that Sheep go through life oblivious to what is happening around them.. they eat, sleep, drink, and follow their shepherd around..
BUT a TIGER.. a Tiger roams the jungle with Confidence and Awareness! They don't need to be led.. instead they live by their own law!


SO.. if you have Tiger Stripes.. like I do... Roam freely this Summer with Confidence!!! Show 'dem bad boys off!!!!! SHOOT... You worked HARD for them!!!!
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